Feel Seen & Supported | Ontario Virtual Therapy with IFS, EFIT & Somatic Care
What to Expect in Therapy with Me
When patterns keep repeating
You may notice yourself stuck in familiar dynamics; overgiving, people-pleasing, emotional overwhelm, or difficulty setting boundaries, even though you’re thoughtful, self-aware, and capable in many areas of your life.
Often these patterns make sense in the context of earlier experiences and attachment needs that never had space to be fully understood or felt.
How we work together
In our work, we slow things down, get curious about those patterns, understand the attachment needs underneath them, and create space to feel what hasn’t been safe to feel.
When those deeper emotions are met with compassion (internally and relationally) change starts to happen naturally.
My approach integrates relational therapy, Internal Family Systems (IFS), and Emotionally Focused Individual Therapy (EFIT), creating a space where the parts of you that have learned to protect, suppress, or hold it all together can slowly soften, and what's underneath can finally be felt and met with care.
The kind of clients I often work with
Many of my clients are thoughtful, high-functioning adults who want to understand themselves more deeply and shift long-standing relational dynamics.
Some are navigating burnout, identity exploration, or the pressure to hold it all together for others. Many identify as queer or are exploring questions of belonging, authenticity, and self-trust.
A Little Bit About Myself
I’m a queer, cis woman and trauma-informed therapist who helps adults navigate burnout, identity, and the pressure to keep it all together. My approach is warm, relational, and grounded in the belief that healing happens through connection—with self, body, and community.
If you're craving a space to feel seen, supported, and more fully you, I’d love to share more about who I am and how I work.
Get in Touch
Taking the first step toward support can feel big — and you're not alone in it. Whether you're curious about therapy, have a few questions, or are ready to schedule a consultation, I’d love to hear from you.
Please use the form below to reach out. I do my best to respond within 1–2 business days. All messages are confidential.
Let’s connect when you're ready. Your healing, clarity, and well-being matter.
If you’re still unsure about how therapy works or what to expect, check out the FAQs for answers to common questions.
Land Acknowledgement
I acknowledge that I live and work on the traditional territory of many nations, including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee, and the Wendat peoples, and that this land is now home to many diverse First Nations, Inuit, and Métis peoples. Toronto is situated on Treaty 13 territory, signed with the Mississaugas of the Credit. I also recognize the enduring presence and deep traditional knowledge of Indigenous communities who continue to care for this land. As a therapist, I recognize the ongoing impacts of colonization, intergenerational trauma, and systemic injustice. I am committed to continued learning, reflection, and supporting practices that honour Indigenous sovereignty, well-being, and healing.